What is the ideal amount of sleep required for good health? Seven hours a night is the standard recommendation for the majority of healthy adults. But this isn’t a prescription that works for everyone. Individual differences are important, says Eric Zhou of Harvard Medical School’s Division of Sleep Medicine. Some people do well on five […]
As winter approaches, the battle against harmful microbes intensifies, especially in the face of colds, influenza, and the ever-present concern of COVID-19. The seasonal shift calls for a nuanced understanding of what truly safeguards our health and what might be mere myths. Let’s delve into the dos and don’ts of warding off germs this winter, […]
One of the newest trends in getting your workout is virtual fitness. With newer apps, gyms are finally showing the new trends that are popular with technology. Traditional objects, such as classes with personal trainers and instructors, that are made into new more future-oriented classes. Virtual fitness is having a small slowing down its usage, […]
There are many ways to take care of your teeth, including brushing, flossing, and using mouthwash. Though it may not replace these practices, Orthodontics is important when you want perfect teeth – no matter your age. Protected and Effective? Normal oral consideration items ordinarily are protected to utilize, says Wenyuan Shi, Ph.D., the seat of […]
Introduction to the ways that you can get better sleep Easy ways to get better sleep. Comfortable sheets, eye mask, blackout curtains on your windows, turning off all screens an hour before bedtime, and more than 7 hours of rest each night. Understanding how sleeping cycles work can help you on your quest to get […]
