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Health

New Mpox Strain in China: Global Health Alert

Image Name: New Mpox Strain Discovered in China Image Credit: Reuters China has lately found a cluster of a new strain of pox; this finding has caused public health professionals and researchers all around great anxiety. While it emphasizes the value of worldwide surveillance and preventive actions, the introduction of this new strain simply highlights […]

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Health

Light Therapy for Winter Blues

Image Name: Light Therapy for Winter Blues Image Credit: NBC News As winter approaches, many people feel a marked decline in their mood and energy. For some, this is more than the “winter blues,” but Seasonal Affective Disorder (SAD), is a form of depression associated with reduced sunlight during the colder months. Light therapy, a […]

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Health

Elderberry Juice: A Super Drink for Health

Image Name: Elderberry Juice: The New Super Drink Image Credit: Hindustan Times The health and wellness industry never stops presenting us with new superfoods. Among these is elderberry juice, which has recently gained massive attention. As touted to assist in the burning of fat faster, enhance gut health, and help stabilize blood sugar levels, it […]

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Health

Creating and Maintaining Sustainable Fitness Practices

Image Name: Sustainable Fitness Practices Image Credit: Irish Life Health Fitness often starts as a New Year’s resolution or a short-term goal. However, many people quit within weeks or months. Why? Because they lack sustainable practices that align with their lifestyle. True fitness isn’t about crash diets or extreme workouts; it’s about building habits that […]

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Health

Can raw milk make you sick?

Image Name: Raw Farm quarantined amid bird flu fears Image Credit: USA Today The issue of raw milk is an increasingly contentious topic in the food and health business, with proponents extolling the natural nutrients and health benefits of raw milk and critics sounding the alarm bells about serious health risks to the public. The […]